Guided Meditaton

In the first part of this workshop, we begin with a guided meditation where I will guide you to connect with your bodies, the present moment, and ultimately you're higher selves. Through relaxation and deep breathing, tension is released, grounding participants in the here and now. Visualisations of warmth and light at the heart centre foster feelings of love and compassion. This sets the stage for participants to connect with their higher selves, seeking guidance and trusting in intuitive insights.

Meditative Dance

Following the Meditation, I will guide you into a flow of meditative movement, starting with an interactive awareness exercise to connect you with an intense experience of our inner physical processes and at the same time heighten our senses for the perception of the atmosphere around you. the result is the connection of the inner with the outer in a dance of ecstasy.

Intuitive Painting

Intuitive painting is about connecting with your inner creative power, especially after a ecstatic physical experience we tend to detach more from our conceptual mind and connect deeper with our intuitive power, impulses and IMAGINATION, completely free from any concepts and motives, it is about bringing our inner processes joyful and free from judgment to the paper..